The 5 Best Backstroke Drills
myswimpro.com
The 5 Best Backstroke Drills
This blog is sponsored by Airofit! Use the Airofit Breathing Trainer to improve your breath control and increase your vital lung capacity so you can swim faster. Save 15% with code MYSWIMPRO > Want to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set)
2021年12月13日
Backstroke Technique
How To Swim Backstroke With Perfect Technique
How To Swim Backstroke With Perfect Technique
myswimpro.com
2020年10月7日
How to Swim Elementary Backstroke- Technique, Drills & Tips | Aquaticglee
How to Swim Elementary Backstroke- Technique, Drills & Tips | Aquaticglee
aquaticglee.com
2020年2月27日
How to Swim Backstroke
1:05
How to Swim Backstroke
wikiHowBrad Hurvitz
已浏览 42.2万 次5 个月之前
热门视频
Backstroke Arms | A Beginners Guide to Two Different Techniques
0:52
Backstroke Arms | A Beginners Guide to Two Different Techniques
swim-teach.com
2017年10月22日
10 Backstroke Drills for Your Next Practice
10 Backstroke Drills for Your Next Practice
arenaswim.com
2024年2月26日
No one’s backstroke pull is perfect — not even the pros. From shallow pulls to forgotten elbows 🫢, there’s always room to improve. Watch how two swimmers take different paths through the water… and ask yourself: **What drills would YOU use to fix these pulls?**👇 #theraceclub #backstroke #swimmingdrills #swimcoach #swimtips #backstrokepull #swimmingtechnique #swimfast #swimtraining #swimsmarter #swimvideoanalysis #underwatervideo #usaswimming #olympicswimming #swimstagram #swimmerlife #raceclub
0:33
No one’s backstroke pull is perfect — not even the pros. From shallow pulls to forgotten elbows 🫢, there’s always room to improve. Watch how two swimmers take different paths through the water… and ask yourself: **What drills would YOU use to fix these pulls?**👇 #theraceclub #backstroke #swimmingdrills #swimcoach #swimtips #backstrokepull #swimmingtechnique #swimfast #swimtraining #swimsmarter #swimvideoanalysis #underwatervideo #usaswimming #olympicswimming #swimstagram #swimmerlife #raceclub
FacebookThe Race Club
已浏览 3784 次11 个月之前
Backstroke Swimming Tips
Backstroke Basics and Drills | Swim England Masters Swimming
1:37
Backstroke Basics and Drills | Swim England Masters Swimming
swimming.org
2018年12月21日
Backstroke Arm Technique | Swimming Tips And Video
Backstroke Arm Technique | Swimming Tips And Video
swimming.org
2019年2月20日
7 Tips for Swimming Faster Backstroke
7 Tips for Swimming Faster Backstroke
yourswimlog.com
已浏览 6 次2020年11月23日
Backstroke Arms | A Beginners Guide to Two Different Techniques
0:52
Backstroke Arms | A Beginners Guide to Two Different Techniques
2017年10月22日
swim-teach.com
10 Backstroke Drills for Your Next Practice
10 Backstroke Drills for Your Next Practice
2024年2月26日
arenaswim.com
No one’s backstroke pull is perfect — not even the pros. From shallow pulls to forgotten elbows 🫢, there’s always room to improve. Watch how two swimmers take different paths through the water… and ask yourself: **What drills would YOU use to fix these pulls?**👇 #theraceclub #backstroke #swimmingdrills #swimcoach #swimtips #backstrokepull #swimmingtechnique #swimfast #swimtraining #swimsmarter #swimvideoanalysis #underwatervideo #usaswimming #olympicswimming #swimstagram #swimmerlife #raceclub
0:33
No one’s backstroke pull is perfect — not even the pros. From shallo…
已浏览 3784 次11 个月之前
FacebookThe Race Club
Here are our top 3 backstroke drills to improve technique and connection! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥ROTATIONAL KICK💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Even when we’re focusing on the kick we try to bring the attention on the torso connection. Especially in regards to any changes that happen while doing so making us aware on any action to be taken to improve. 👉🏼 kick on the back while holding the head still ⠀⠀⠀⠀⠀ 👉🏼 rotate with the torso so that the shoulders exit the water on
0:22
Here are our top 3 backstroke drills to improve technique and connect…
已浏览 4394 次2024年4月10日
FacebookStefano Razeto
⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got the fundamentals of body position and kick correct. To help you float, lengthen the spine and keep your eyes back. Your kick should be like a flutter, with the top of your foot brushing the surface. Here are two drills to help you improve your backstroke pull power. 💡 Use fins during drills. ✅ 6-1-6: Kick for 6 seconds on your back/side with 1 arm extended. After 6 seconds swap the arms. - Focus point: Rotation and arm position. P
0:29
⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got th…
已浏览 12.9万 次2025年1月15日
FacebookSwim.com
The Simplest and Most Advanced Backstroke Drill Ever
The Simplest and Most Advanced Backstroke Drill Ever
2015年8月14日
swimswam.com
10 Butterfly Stroke Drills for Improved Swimming Technique
0:31
10 Butterfly Stroke Drills for Improved Swimming Technique
2019年4月4日
swimcompetitive.com
0:58
Mastering Backstroke Technique for Effective Pulling
已浏览 1213 次1 个月前
TikTokandrewksheaff
Side Kicking Swim Drills: Swim Training by SwimSmooth - Ep. 10
已浏览 5.5万 次2017年2月1日
YouTubeEndless Pools
0:21
Lane Marker Pull | BACKSTROKE Drill
已浏览 6402 次2021年3月8日
YouTubeFares Ksebati
1:54
Backstroke Swimming Technique | Stroke
已浏览 88.5万 次2013年7月4日
YouTubeSpeedo
1:28
Backstroke Catch Point Drill | Stronger Pull
已浏览 2.5万 次2016年1月10日
YouTubeSwimLifeGuru
2:20
3 Drills for Better Butterfly Hip Position
已浏览 29.3万 次2021年7月28日
YouTubeU.S. Masters Swimming
4:22
8 Great Backstroke Arm Drills
已浏览 20万 次2018年7月1日
YouTubeSWIM FAST
15:11
How to Swim Backstroke with Perfect Technique
已浏览 42.9万 次2020年10月7日
YouTubeFares Ksebati
8:38
5 Freestyle Drills For Beginner Swimmers
已浏览 51.3万 次2019年12月18日
YouTubeFares Ksebati
16:22
Back Stroke Drills for Competitive Swimming
已浏览 22.6万 次2017年2月26日
YouTubeSWIM FAST
1:31
Backstroke Swimming Drills | 10 Kicks, 1 Pull
已浏览 1.2万 次2017年7月26日
YouTubeSpeedo
1:48
Backstroke Swimming Drills | Back to Front Crawl
已浏览 2.6万 次2017年7月26日
YouTubeSpeedo
1:39
Backstroke Arm Technique | Improve Your Swimming Technique
已浏览 6.4万 次2019年2月19日
YouTubeSwim England
11:09
How to Improve Your Freestyle Pull & Catch
已浏览 26.5万 次2021年3月17日
YouTubeFares Ksebati
15:05
5 Backstroke Mistakes That Are Making You Slower
已浏览 43.7万 次2021年2月17日
YouTubeFares Ksebati
2:11
Backstroke swimming technique | Arms | Part 2 | How to swim back
已浏览 36.5万 次2016年10月31日
YouTubeSkills N' Talents (swimming)
7:46
The Pull - How To Swim Front Crawl | Freestyle Swimming Technique
已浏览 135.7万 次2018年11月13日
YouTubeGlobal Triathlon Network
1:44
2 Breaststroke Drills for Kicks | Swimming Lessons
已浏览 19.1万 次2013年6月29日
YouTubeHowcast
2:52
How to master Backstroke Swimming | Learn from an Olympi…
已浏览 37万 次2020年2月4日
YouTubeOlympics
2:53
Freestyle/Backstroke Flip Turn Progression Drills | Easy Steps Fo…
已浏览 15.5万 次2016年5月16日
YouTubeSwimLifeGuru
11:29
Backstroke swimming : Easy to learn, hard to master.
已浏览 125.9万 次2020年1月26日
YouTubeSkills N' Talents (swimming)
6:44
3 Swimming Drills To Improve Rotation | Front Crawl Breathing …
已浏览 45.8万 次2019年9月2日
YouTubeGlobal Triathlon Network
观看更多视频
静态缩略图占位符