A warm bath before bed isn’t just about getting clean — it’s a cue for your baby’s body to slow down and get ready for rest. Here’s how to make it truly soothing: 1️⃣ Keep it warm, not hot Ideal water temp is around 37–38°C — close to body temperature. Too hot overstimulates instead of calming. 2️⃣ Dim the lights Soft, warm light helps your baby’s brain start producing melatonin — the sleep hormone. 3️⃣ Go slow Gentle movements, calm voice, no toys. This isn’t playtime — it’s wind-down time. 4️⃣

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