TrainHeroic Presents: Box Jump Progression for Beginners
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TrainHeroic Presents: Box Jump Progression for Beginners
The box jump is a nemesis for many newer athletes. Fear of failing a jump and injuring yourself is common. Ditch the fear with our guide to box jumps for beginers!
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Questbound Athletics® on Instagram: "Box jumps are one of my favorite ways to build explosive power. There are two main styles I like to train: standing box jumps, where you generate all your power from a stationary position, and running box jumps, where you use momentum to drive yourself onto the platform. If I’m working on a new height, I’ll often start with running box jumps to build confidence in the landing. Once I feel solid, I’ll progress to standing box jumps to push my explosive strengt
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