Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however, when performed with DBs, the supraspinatus, biceps & forearm flexors work more than the target muscles. Top & bottom rig

Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W

This workout was for the shoulders and back 💯 Great session for anyone wanting to sculpt their upper body and improve the definition in these areas 💪. . This was the full workout: 1. Cable External Rotation 3x12 2. Military Press 3x8 3. Chin Ups 5,4,3,5,4,3 4a. EZ Bar Curl Press 3x8 4b. Sir Charles Raise 3x8 5. DB 1 Arm Rows 3x10 . Wearing @gymshark 🦈 . SONG 🎧 Summit by AISIONS Full Program below 👌 https://www.stephaniesanzo.com/ | Stephanie Sanzo