7.3K views · 423 reactions | Build a bigger upper body. . Here’s how...
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7.3K views · 423 reactions | Build a bigger upper body. . Here’s how...
TrainRx Performance Programming. Pink Floyd · The Great Gig in the Sky. Build a bigger upper body. . Here’s how you’re going to do it: • Pick 1-2 big compound lifts • Pick 3-4 accessory/single joint exercises • High Effort/set (use heavy, challenging weights) • Weekly Progressive Overload for 4 weeks minimum . The more days per ...
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Exercise selection is an important factor in meeting the needs of archers in their training. Prioritizing compound exercises (multiple joints) and closed chain exercises (fixed hand/foot) help us improve strength, mobility, and stability levels in the archers. If you’re looking for training to improve performance or fix physical limitations, we have a variety of options at archerystrong.com for all archers. | Archery Strong
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