VO2 Max: What It Is & How to Improve Your Fitness Level
VO2 Max: What It Is & How to Improve Your Fitness Level
2017年11月22日
runnersblueprint.com
VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance. #lowcarbthriathlete #FlyingDonVCoaching #fatfueled #endurancesports | Dr. Brian Aubrey Castillo
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VO2 max, or maximal oxygen consumption, refers to the maxim…
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FacebookDr. Brian Aubrey Castillo
A quick recap on VO2 max: it’s a measure of how good your body is at using oxygen during exercise — basically how well your heart, lungs, and muscles work together. You can get it from certain smartwatches or from a treadmill test. You can also get a quick estimate using your max heart rate (maxHR). A simple rule: 220 – your age. So if you’re 40, your maxHR is ~180 bpm. Once you know that, you can see what “intensity zone” you’re in. Example: If you’re 40 and your heart rate on a walk is around
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