A high-protein, plant-packed dish that’s perfect for a midweek dinner and even better as leftovers! 😍 Some nights, you just need a meal that’s comforting, packed with flavour, and easy to throw together - this Mixed Bean Chilli & Sweet Potato Pie is exactly that 👌 You can find this recipe and more over on the app - Go check it out 🤗 Ingredients 👇 For the base: 2 tablespoons olive oil 200g red onion, chunky chopped 4 cloves garlic, minced 2 bell peppers, chunky chopped 2 tablespoons tomato pu
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A high-protein, plant-packed dish that’s perfect for a midweek dinne…
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Looking to cut down on meat but not ready to give it up completely? Or maybe you’re trying to eat more plant-based, but your family aren’t on board? 🌱 This recipe could be the answer! 🙌 Let us introduce you to our beef & red lentil cottage pie 🤗 We’ve combined a small amount of minced beef with red lentils, so you get the satisfaction of eating meat and an added boost of fibre. If you want to make this recipe completely plant based, you can swap out the beef for tempeh 👌 Our healthy twist on
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An Amazing & Easy Curry Recipe To Help Heal The Body | Dr. Rupy Aujla
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An Amazing & Easy Curry Recipe To Help Heal The Body | Dr. Rupy Aujla
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👉 Full recipes with step-by-step images on the Doctor’s Kitchen app → just search for the recipe names above! 😰 Breakfast doesn’t have to be stressful! Prepping protein toast toppers ahead of time will save your mornings and will keep you full until lunch. 📌 Right now I’m loving… 💥 Smashed Chickpeas → High in plant points and fibre, this one is for the texture lovers. • Celery (160g) • Red onion (100g) • Gherkins (30g, chopped) • Chickpeas (1 can, drained and rinsed) • Greek yoghurt (1 tbsp)
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🥬 Here at Doctor’s Kitchen, we’re always hard at work on the latest recipes for the app. We believe that healthy eating doesn’t mean boring or lacking in flavour, so here’s a compilation of the latest recipes we’ve been cooking up, including: 🫛 Aubergine and Split Pea Dhansak ⮕ By serving this lentil-based curry with a type of grain such as brown rice, you are getting two different sources of plant-based protein in order to provide all the essential amino acids. 🥄 Sweet and Spicy Nut Butter ⮕
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3-2-1 is the game-changing new concept that will help you make great-tasting food with zero fuss. Every recipe is formulated to contain: ☑ Three portions of fruit and vegetables ☑Two servings (cooking for a family? Simply double the ingredients) ☑ One pan That’s it! Expect curries, stews, casseroles, traybakes, sautés, stir fries. And the best bit? Less washing up! | The Doctor's Kitchen
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You don’t need a recipe to throw together a quick high protein meal 🙌 One day I had a brainwave. What if we made a protein bowl builder that works like a slot machine? We’re working on bringing it to life in the Doctor’s Kitchen app 👀 Here’s the simple formula. Just mix and match: 1. Core protein – chicken, salmon, tofu, tempeh or fish 2. Plant-based partner – lentils, beans, chickpeas or edamame 3. Greens – kale, spinach, rocket 4. Colourful vegetables – red pepper, cabbage, sweetcorn, auberg
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