What do the best sidesteppers in rugby have in common? 🏉🔥 Think guys like Kalyn Ponga, Cheslin Kolbe, and Shaun Johnson… They’re not the biggest players on the field. It’s their explosive power — pushing hard off one leg, shifting bodyweight, and accelerating into space instantly. Here’s a simple 3-day sidestep plan you can try 👇 Day 1 – Footwork & Power Figure 8 drill (5 x 10s) – count how many reps you hit Icy Shuffle (5 explosive reps, side to side) Forward & Lateral Single-Leg Landings (5
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Harvey Norman Get into Rugby | Rugby Australia
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Rugby Australia hails success of Get into Rugby Program
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Get into Rugby, Rugby Australia’s official program for kids 4-7, was on the TODAY show this morning! Designed to build skills in a fun, safe environment, with two age-based streams to support every child’s development. Sign up now 👉 play.rugby.com.au | Play Rugby
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Get into Rugby Club program launched to attract new participants
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Are you ready to join our rugby family? We've got the perfect program for beginners! ✔️ 4-8 week course ✔️ Close to home ✔️ Just $45 ✔️ Suitable for all ages ✔️ Learn non-contact, 7s and 15s ✔️ Super fun and social | Play Rugby
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