The standing fire hydrant is an absolute glute burner, especially for the glute med 🔥 What’s cool about this one is that it’s all about the hips. Notice the subtle cue from Dr. Emily to keep a slight hinge while holding the hips level. That position changes everything. 👉 Moving leg → glute med working to lift and control 👉 Standing leg → working hard to keep the pelvis from dropping 👉 Both sides → teaming up to stabilize and control the movement The stationary side is actually doing a ton of
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The standing fire hydrant is an absolute glute burner, especially f…
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FacebookElevation Athletics Physical Therapy and Perfor…
This fire hydrant was next level! Try this glute focused workout at home. I did film this and it will be out on my YouTube channel in June. It’s quite a bit longer than this one, but if you want to try some of these exercises to activate glutes today, give it a go! 12 reps/3-4 sets: Fire hydrant, Reverse lunge, Goblet Squat, SL glute thrust, Step up, Single DB RDL, In-n-out Squat Jump. Have you tried the fire hydrant like that before? It takes a little bit to get the right form. You can either s
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This fire hydrant was next level! Try this glute focused workout at hom…
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FacebookTracy Steen
Why trainers swear by fire hydrants for stronger, rounder glutes
Why trainers swear by fire hydrants for stronger, rounder glutes
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themanual.com
Fire Hydrant Exercise: Boost Your Glutes and Core Strength! – Fitness Volt
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The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it
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