Hanging is great for a lot of reasons, but it is really solid for the shoulder. Start with some assistance by using your feet. If you can’t fully hang or if your arm won’t go all the way overhead yet, no worries. Accumulate a few minutes of hanging each day with whatever progression or modification you need to use and your shoulders will thank you. Expect this to be uncomfortable if you aren’t used to it. Anything new usually is. If you have a sharp pinch in the front of your shoulder when you a

💪 What Is Shoulder Arthritis? 💪 Shoulder arthritis happens when the cartilage that cushions the shoulder joint breaks down, causing pain, stiffness, and reduced range of motion. Over time, this degeneration leads to bone-on-bone contact, inflammation, and discomfort. Shoulder arthritis can make daily activities like lifting, reaching, or carrying objects difficult. Early diagnosis and treatment, such as physical therapy or anti-inflammatory medications, can help manage symptoms and maintain jo