How to Hula Hoop

LitMovesOnly on Instagram: "Hula hoop dance, also known as hooping or hoop dance, is a form of movement and object manipulation that combines technical tricks with freestyle or choreographed dance. Rotating the hoop around the waist, hips, chest, neck, or limbs. This often requires a "rocking" back-and-forth or side-to-side motion rather than a circular one. #hoopdance #hulahoop #hooping #hooper #hooplove #hoopersofig #flowarts #hooplife #hooptricks #hulahooping #hoopflow #hoopersofinstagram #fl