Benefits: 1. Arm Swings This exercise improves shoulder mobility, posture, and circulation. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for opening up tight upper back and shoulder muscles. 5. Standing Torso Twists Activates the core and improves spine mobility. Great for wa