Why does exercise intention matter? Where you drive the movement from will dictate which tissues are being loaded. The more you understand movement, the better you can troubleshoot when movements don’t feel great, or more easily customize exercise variations to an individual. Constantly using one movement pattern or avoiding others will affect the distribution of load across our tissues, affecting strength, mobility, and tissue health. It’s also about what they feel is working. Yes, this can ove
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Intention. It matters. I’m using this exercise for mobility—but at first glance, it could easily look like a balance exercise. Why does that distinction matter? Because if my goal is mobility and strength, then mobility and strength should be what limit me. I need to explore the edge of my range and stay there long enough to challenge my muscles. If I’m too busy fighting to stay upright, I can’t do that. That’s where a hand assist—a wall, a chair, a steady point of contact—can make all the diffe
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