INVERTED ROW MISTAKE ⛔ The inverted row is a functional exercise that not only strengthens the latissimus dorsi but also activates the core muscles, especially all the muscles facing the floor. One mistake we often see in this exercise is hyperextension of the spine and hip joint at the top of the movement. Why does it happen? ➡️ Hyperextension of the spine shortens your arm's range of motion and decreases the load on the latissimus dorsi. ➡️ Lack of body awareness and neuromuscular control. ➡️