Three tips to fix your kettlebell cleans. The clean is one of the main kettlebell movements so learning proper technique can make or break your progress and even your body. 1. Keep your elbow close, don’t cast the bell out: The further the kettlebell is away from your body the more likely it is to slam your forearm or wrist. Your elbow should stay close to your side throughout the entire pull of the clean and the kettlebell should stay close to your torso. 2. Front Rack isn’t on your shoulder: T