Johana Hernandez | Certified Nutrition & Fitness Coach on Instagram: "Can we stop please? 🫠 I can understand why there’s this misconception of Pilates being the ideal workout for “toning” aka building muscle and losing body fat… You feel “the burn” and tension when doing the exercises on the reformer. I get it because I’ve been taking Pilates classes to experience what clients experience. Truth 👉🏽 You don’t have to feel “the burn” to build muscle or know you got a good workout. Just because y

FitWithSlim on Instagram: "* Adjust Intensity & Volume: * Lift heavier weights for fewer reps, or lighter for more reps. * Decrease rest periods to boost intensity or increase them to lift heavier. * Add or remove sets. ��* Modify Exercises: * Swap exercises for variations (e.g., lunges instead of squats). * Change the order of exercises in your routine. * Incorporate new equipment or machines. ��* Incorporate New Activities: * Add cardio if you lift weights (or vice versa). * Try new classes li