The Shoulders & Traps tend to be weak when they don't get trained often. Try this Shoulder & Traps routine to help in building Strength and Muscle. I used 20lbs dumbbells in this but you can use anything from 5lbs-30lbs. . WORKOUT ----------- ⚒Side Shrug x Double Front Raise 30 Seconds On, 30 Seconds Off . ⚒Push Press 30 Seconds On, 30 Seconds Off . ⚒Shoulder Press 30 Seconds On, 30 Seconds Off . ⚒Rear Delt Openers 30 Seconds On, 30 Seconds Off . ⚒Side Raises 30 Seconds On, 30 Seconds Off . ⚒Fro
15:19
The Shoulders & Traps tend to be weak when they don't get trained often. Try this Shoulder & Traps routine to help in building Strength and Muscle. I used 20lbs dumbbells in this but you can use anything from 5lbs-30lbs. . WORKOUT ----------- ⚒Side Shrug x Double Front Raise 30 Seconds On, 30 Seconds Off . ⚒Push Press 30 Seconds On, 30 Seconds Off . ⚒Shoulder Press 30 Seconds On, 30 Seconds Off . ⚒Rear Delt Openers 30 Seconds On, 30 Seconds Off . ⚒Side Raises 30 Seconds On, 30 Seconds Off . ⚒Fro
已浏览 8.5万 次2021年9月3日
FacebookMidas MVMT
Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those biceps and forearm muscles. Challenge yourself and build muscle/burn fat with this High-intensity routine. . WORKOUT ----------- ⚒Double Bicep Curl 30 Seconds On, 30 Seconds Off . ⚒Wrist x Hammer Curl 30 Seconds On, 30 Seconds Off . ⚒Bicep Curl Negatives 30 Seconds On, 30 Seconds Off . ⚒Double Reverse Curl 30 Seconds On, 30 Seconds Off . ⚒Double Wide Curl 30 Seconds On, 30 Seconds Off . ⚒Alt Hammer x Bicep Curl 30
10:58
Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those biceps and forearm muscles. Challenge yourself and build muscle/burn fat with this High-intensity routine. . WORKOUT ----------- ⚒Double Bicep Curl 30 Seconds On, 30 Seconds Off . ⚒Wrist x Hammer Curl 30 Seconds On, 30 Seconds Off . ⚒Bicep Curl Negatives 30 Seconds On, 30 Seconds Off . ⚒Double Reverse Curl 30 Seconds On, 30 Seconds Off . ⚒Double Wide Curl 30 Seconds On, 30 Seconds Off . ⚒Alt Hammer x Bicep Curl 30
已浏览 4.8万 次2021年9月3日
FacebookMidas MVMT
Try this Dumbbell Pull Home Workout for muscle gain. This workout is great for building the Back, Biceps, Forearms, Traps, and any other Pull Muscle you can think of. You can do this workout with or without a bench. . WORKOUT ----------------- ⚒Dumbbell Side Row 3 Sets 8-10 Reps . ⚒Leaning Rear Fly 3 Sets 10-12 Reps . Alternating Bicep Curls - Hold 3 Sets 6-8 Reps/Arm . ⚒Leaning Lat Row 4 Sets 10-12 Reps . ⚒Inward Bicep Curl 4 Sets 6-8 Reps/Arm . ⚒Seated Rear Fly 4 Sets 10-12 Reps . ⚒SUPERSET: F
47:08
Try this Dumbbell Pull Home Workout for muscle gain. This workout is great for building the Back, Biceps, Forearms, Traps, and any other Pull Muscle you can think of. You can do this workout with or without a bench. . WORKOUT ----------------- ⚒Dumbbell Side Row 3 Sets 8-10 Reps . ⚒Leaning Rear Fly 3 Sets 10-12 Reps . Alternating Bicep Curls - Hold 3 Sets 6-8 Reps/Arm . ⚒Leaning Lat Row 4 Sets 10-12 Reps . ⚒Inward Bicep Curl 4 Sets 6-8 Reps/Arm . ⚒Seated Rear Fly 4 Sets 10-12 Reps . ⚒SUPERSET: F
已浏览 1.4万 次2021年6月1日
FacebookMidas MVMT
midasmvmt on Instagram: "Full body dumbbell workout to build muscle & burn fat 💪🏾"
0:09
midasmvmt on Instagram: "Full body dumbbell workout to build muscle & burn fat 💪🏾"
已浏览 9万 次2025年1月4日
Instagrammidasmvmt
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
已浏览 502.1万 次2021年8月17日
YouTubeMidas Movement
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
已浏览 1224万 次2020年9月18日
YouTubeFraser Wilson
10 MINUTE LIGHTWEIGHT DUMBBELL TRICEP WORKOUT!
10:51
10 MINUTE LIGHTWEIGHT DUMBBELL TRICEP WORKOUT!
已浏览 206.3万 次2021年7月17日
YouTubeMidas Movement
15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!
15:17
15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!
已浏览 94.4万 次2021年8月7日
YouTubeMidas Movement
10 Minute Beginner Dumbbell ABs Workout | Level 1
11:07
10 Minute Beginner Dumbbell ABs Workout | Level 1
已浏览 318.7万 次2021年2月24日
YouTubeMidas Movement
10 Minute SEATED ARM Workout With Dumbbell Weights | Beginners!
11:14
10 Minute SEATED ARM Workout With Dumbbell Weights | Beginners!
已浏览 30.1万 次2020年10月23日
YouTubefabulous50s
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
18:37
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
已浏览 341.8万 次2020年9月8日
YouTubeCaroline Girvan
DUMBBELL-ONLY Tricep Workout | 8 Exercises for BIGGER TRICEPS
7:00
DUMBBELL-ONLY Tricep Workout | 8 Exercises for BIGGER TRICEPS
已浏览 86.9万 次2020年7月26日
YouTubeMidas Movement
30 MINUTE BACK AND BICEP WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 2
27:44
30 MINUTE BACK AND BICEP WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 2
已浏览 42.8万 次2021年5月11日
YouTubeMidas Movement
15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells
17:40
15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells
已浏览 434.1万 次2020年9月2日
YouTubeCaroline Girvan
15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed
14:57
15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed
已浏览 332.9万 次2021年4月7日
YouTubeMidas Movement
30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio)
34:47
30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio)
已浏览 24.9万 次2019年6月2日
YouTubenourishmovelove
15 Minute Dumbbell Arms Workout At Home | Train Biceps And Triceps!
15:33
15 Minute Dumbbell Arms Workout At Home | Train Biceps And Triceps!
已浏览 245.8万 次2021年3月31日
YouTubeMidas Movement
20 Min KILLER Arm and Shoulder Workout | Dumbbell Arm Workout
20:35
20 Min KILLER Arm and Shoulder Workout | Dumbbell Arm Workout
已浏览 93.6万 次2021年6月30日
YouTubeTIFF x DAN
DUMBBELL CHEST HOME WORKOUT (WITH BENCH) | 10 DUMBBELL CHEST EXERCISES
6:28
DUMBBELL CHEST HOME WORKOUT (WITH BENCH) | 10 DUMBBELL CHEST EXERCISES
已浏览 27.3万 次2020年6月25日
YouTubeMidas Movement
30 MINUTE CHEST AND TRICEP WORKOUT AT HOME (DUMBBELLS ONLY!) | NO BENCH NEEDED - DAY 1
32:41
30 MINUTE CHEST AND TRICEP WORKOUT AT HOME (DUMBBELLS ONLY!) | NO BENCH NEEDED - DAY 1
已浏览 49.7万 次2021年5月10日
YouTubeMidas Movement
DUMBBELL PULL WORKOUT FOR BUILDING MUSCLE MASS | BENCH OR NO BENCH (FULL WORKOUT)
46:27
DUMBBELL PULL WORKOUT FOR BUILDING MUSCLE MASS | BENCH OR NO BENCH (FULL WORKOUT)
已浏览 73万 次2021年6月1日
YouTubeMidas Movement
DUMBBELL LEG WORKOUT FOR BUILDING MUSCLE MASS | BENCH OR NO BENCH (FULL WORKOUT)
45:01
DUMBBELL LEG WORKOUT FOR BUILDING MUSCLE MASS | BENCH OR NO BENCH (FULL WORKOUT)
已浏览 34.9万 次2021年6月2日
YouTubeMidas Movement
DUMBBELL PUSH HOME WORKOUT FOR MUSCLE GAIN | BENCH OR NO BENCH (FULL WORKOUT)
46:51
DUMBBELL PUSH HOME WORKOUT FOR MUSCLE GAIN | BENCH OR NO BENCH (FULL WORKOUT)
已浏览 37.1万 次2021年6月4日
YouTubeMidas Movement
Complete Arm Workout (DUMBBELLS ONLY)
11:41
Complete Arm Workout (DUMBBELLS ONLY)
已浏览 276.4万 次2019年12月12日
YouTubeCHRIS HERIA
25 Minute Dumbbell Shoulders Workout | Build & Burn #13
27:11
25 Minute Dumbbell Shoulders Workout | Build & Burn #13
已浏览 53.6万 次2023年2月15日
YouTubeMidas Movement
Top 5 Home Triceps Dumbbell Exercises
4:36
Top 5 Home Triceps Dumbbell Exercises
已浏览 557.8万 次2014年5月12日
YouTubeBuff Dudes
Dumbbell UPPERBODY Workout (No Bench) #1
0:10
Dumbbell UPPERBODY Workout (No Bench) #1
已浏览 528.6万 次2022年12月1日
YouTubeMidas Movement
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
10:59
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
已浏览 834万 次2021年7月10日
YouTubeMidas Movement
15 Minute Dumbbell Shoulders Workout | Burn & Build #4
17:01
15 Minute Dumbbell Shoulders Workout | Burn & Build #4
已浏览 99万 次2022年6月12日
YouTubeMidas Movement
7 Day Dumbbell Workout Schedule [The Bro Split]
4:16
7 Day Dumbbell Workout Schedule [The Bro Split]
已浏览 6.6万 次2022年6月26日
YouTubeMidas Movement
展开