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Mind Over Chatter Ep.5: Navigating Solitude 🧠 4 step process to get to know yourself so you can begin to enjoy your solitude ◡̈ 1. 5 min of daily quiet time ( completely quiet ) 2. Practice gratitude 3. Identify what brings you joy 4. Identify and/or create a safe space for your emotions Enjoying your solitude doesn’t mean you will never be lonely BUT this will give you a toolbox on how to begin navigating alone time. #mentalhealth #solitude #loneliness #therapist #wellness #selflove #selfcare

Mind Over Chatter — Ep. 2 Overthinking 🧠 When you catch yourself spiraling, pause and name what your brain’s trying to protect you from. That simple pause helps you move from emotion into logic… from reacting to understanding. Mind trick of the day: Give your thoughts a 2 min “time out”. Brain dump then when the time goes off crumble up the paper and throw it out signaling that your thought spiral is also over. #mentalhealth #therapist #overthinking #neuroscience #wellness | Taryn

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