This video explains the difference between muscle hypertrophy and muscle strengthening, and how each impacts the physical and athletic qualities of a fighter. There is a significant distinction between someone who practices bodybuilding as a specialized sport and someone who uses it simply to strengthen their body and muscles. What a fighter truly needs is muscular strength — one of the eleven essential athletic attributes. While muscular strength is important, overemphasizing it beyond the figh

Best 4 Day Workout Split🔥 Maximise your muscle growth by using this 4 day split: Upper Body A Legs And Abs A Upper Body B Legs And Abs B Video idea from @baxterbrowpt For daily fat loss/muscle growth tips follow me. | Alfie Evans • Fitness Coach