What started with a portrait and pearls has launched a whole new story. Watch Outlander and Blood of My Blood: The Gathering LIVE June 1 at 4pm PT / 7pm ET on YouTube. bit.ly/OUTBOBTheGathering | Outlander
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Well the cuteness in my house this week is multiplying lol Day 3 of Aunt Kiki bootcamp and I have another member. Kingston turned 5 yesterday...and he came to visit me.! As I was working out he decided to join in and try it.... #likethisauntkiki? He was proud of his shirt that says "I Got This" and wanted to flex for the camera lol Too cute!! #fitnessfun #leadbyexample #t25 #kidcardio | Christina's Health & Fitness Connection
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Well the cuteness in my house this week is multiplying lol Day 3 of Au…
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When it comes to jump starting your journey or staying on track…try to INTENTIONALLY set yourself up for success in the area you fail! Do you go with out breakfast? Start there by adding breakfast each day! Do you like to snack? Prep some healthier options! Are you a dessert lover? Bake some healthier options! Pick ONE area and master the habit & then add on! Don’t have a go all in or nothing plan of action….life doesn’t work that way! Prep a little in the area that you struggle…see if that step
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#SalmanKhan Tells #RashmikaMandanna's Connection With #Pushpa2 And #Sikandar #MoviezAdda #BollywoodNews #BollywoodGossips #BollywoodUpdates #BollywoodLive #BollywoodTrivia #BreakingNews #MovieNews #Bollywoodcelebrity #BollywoodHindiNews #Entertainment | Bollywood Live
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Phew!! It's been a busy & emotional morning already! ✔laundry ✔dishes ✔picked up the house ✔lunches made ✔girls to school ✔preworkout meal ✔finished my workout And now it's time for shower, respond to messages, and off to horse practice! I'm sure some of my energy stems from anxiety. But I also just felt extra good through my workout. I feel strong-and nailing my nutrition yesterday definitely helped. I just can't believe I'm already 42 days into this program. I've seen so many awesome changes h
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Phew!! It's been a busy & emotional morning already! ✔laundry ✔dish…
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Hey mama - I KNOW you don’t want to hear it.. But YOU NEED to make yourself a priority.. It’s not selfish it’s NECESSARY ✔️Start with gratitude ✔️Wake an hour early to dedicate it to YOU ✔️Move your body 30 minutes ✔️Make small better food choices ✔️KNOWING the power of making and keeping a promise to yourself ✔️Drink half your body weight in water to maximize brain function and the flow of body circulation When’s the last time you did a self audit of your priorities. I bet there is one place yo
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There comes a time in ur fitness that you feel frustrated....no matter who u are! The scale doesn't move... Your tummy may not tone fast enough.. You feel like ur climbing the uphill battle... Stop and pause and think... Do my jeans feel snug? I had 3 kids..tummy going to take time! Can I do a move better than I did when I started? YES YES YES.... 6 weeks ago I could not hold plank... 6 weeks ago I was dying to get thru... Today... My workout pants are falling down... I can Frick'n do pushup off
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There comes a time in ur fitness that you feel frustrated....no matter wh…
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I'm calling your BULLSHIT today... Yep I said it!! All the excuses u ke…
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