OBi vincent on Instagram: "Lower body mobility/flexibility/strengthening routine. Its taken me years to get comfortable with these exercises and always.. ALWAYS start very light with the weights if new to certain movements. Main focus of these movements are hips/ lower back/Hamstrings/glutes / Adductors. Usually spend a good 30mins p. weekly on pure mobility work and about 15mins daily before a session (Before i get asked i am 6’2 and weight bout 112kg) 📝 - Box Gorilla squats - Barbell Jefferso

OBi vincent on Instagram: "Some of the Accessories i use in my training to Help with strength, stability and Mobility! These are great Pre/Rehab exercises too! It looks easy but the beauty about every one of these movements is it will show you your weaknesses and what to improve! It took me a while to work on this but its made a huge impact in my training . . . . #fitness #strengthtraining #mobility #functionaltraining #workout #fitnessmotivation"

OBi vincent on Instagram: "Strength & conditioning sessions are always fun to add to my routine! Just because its fun and also transfers very well to my conditioning / Run/sprints / strength & oly lifting sessions (yes my training is all over the place) haha Hence why my slogan is #BreatheMould 🔥 . . . #powersessions #strenthtraining #fitness #workout"

What a YouTube Bodybuilder Eats to Stay Shredded