Common Mistakes in Cable Cable RDL is a relatively beginner-friendly exercise. #cablerdl #rdl #hamstringworkout | Ariel Yu
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Common Mistakes in Cable Cable RDL is a relatively beginner-friendly exercise. #cablerdl #rdl #hamstringworkout | Ariel Yu
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FacebookAriel Yu
🔥 STOP sleeping on this RDL variation — Cable RDLs hit different! 🔥 👉 Form fix: Use the seated row machine with a straight bar Stand tall, soft bend in the knees Hinge at the hips, chest up Let the cable pull you into that deep hamstring stretch Drive through heels, squeeze glutes at the top 💡 Why it’s better: Cables give greater range of motion and constant tension, letting you emulate dumbbells or a barbell going “through the floor.” No dead spots, no bounce — just pure hamstring and glute
1:17
🔥 STOP sleeping on this RDL variation — Cable RDLs hit different! 🔥 👉 Form fix: Use the seated row machine with a straight bar Stand tall, soft bend in the knees Hinge at the hips, chest up Let the cable pull you into that deep hamstring stretch Drive through heels, squeeze glutes at the top 💡 Why it’s better: Cables give greater range of motion and constant tension, letting you emulate dumbbells or a barbell going “through the floor.” No dead spots, no bounce — just pure hamstring and glute
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Women's Fitness ⚡ Home Workouts🏋️ on Instagram: "my full workout if u want GLUTE GROWTH 🫵🍑 ( & ofc, my girls know, for a shelf u can’t buy at ikea ;) ) 1. abductions 2. hip thrusts 3. goodmornings 4. step ups 5. paused cable kickbacks ^ for my screenshot queens! save n get to WORK❤️‍🔥 this is actually day 1 out of 2 of my weekly glute workouts & this one is focused on lifting + shaping the glutes (= glute SHELF😳) on top of building overall mass!!! for more training tips & my full workout ro
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Cable RDL = constant tension = better glute & hamstring activation. Slow hinge. Long stretch. Hard squeeze. Save this for leg day. #CableRDL #GluteWorkout #HamstringWorkout #LowerBodyTraining
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Cable RDL = constant tension = better glute & hamstring activation. Slow hinge. Long stretch. Hard squeeze. Save this for leg day. #CableRDL #GluteWorkout #HamstringWorkout #LowerBodyTraining
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