Did you know that stress can affect your menstrual period? You can have shorter or longer periods or sometimes even miss your period if you are under stress. The thing is, when your period becomes irregular, this can also cause you even more stress! Cortisol, which is the stress hormone, can affect your period. Once you get your stress under control, your period should normalize. Check out our tips on how to regulate your stress and your menstrual cycle! #menstrualhealth #menstrualissues #irregu
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