Scapula Strengthening Exercises | Early Shoulder Rehab
Scapula Strengthening Exercises | Early Shoulder Rehab
2022年7月26日
physiotutors.com
Periscapular strengthening exercises are often done with poor technique even at the “most world renowned” sports medicine facilities. Proper technique, as demonstrated in this video, is imperative. #periscapular #exercises #strength Check out the full video: https://loom.ly/hgJavRY | Overhead Athlete Institute
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Periscapular strengthening exercises are often done with poo…
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Day 36/140: Rest/Rehab. Shoulder started bugging me after yesterday’s long swim so figured it’s time to start some formal rehab for it so it doesn’t linger! (As therapists, we tend to make the worst patients LOL). This is me treating my long head of the biceps tendonitis caused by poor scapular control and an increase in training volume with repetitive overhead movement (ex: swimming). The scraping and cupping combined with thoracic mobility and periscapular strengthening should do the trick and
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