Pooping just once a week? 🚨 That’s not always normal—and it’s something you shouldn’t ignore. I’m Dr. Nandi, a board-certified functional gastroenterologist, and your bowel habits reveal a lot about your gut health. If you’re going less than 3 times a week, with hard, painful, or difficult-to-pass stools, it could mean chronic constipation. 👉 Watch more as I tackle this important gut health topic! | Partha Nandi, MD

How often should you poop? Normal is from 3x per week up to 3x per day. Aim to poop most days. Constipation has a negative effect on the pelvic floor, so work on more consistent pooping if you have pelvic floor problems. | Recharge Therapy