Computer Vision Syndrome (Digital Eye Strain) | Canadian Association of Optometrists
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How to reduce the risk of digital eye strain from hours spent staring at computer, smartphone and TV screens
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Stop digital eye strain with this simple 3-step fix that works better than any gadget or filter! Your 3 Steps to Stop Screen Strain: Follow the 1-2-10 Rule for Screen Distance: Your phone should be at least 1 foot away, your computer 2 feet, and your TV 10 feet. Closer distances cause your eyes to strain to focus. Make Blinking a Habit: Before you start scrolling on your phone, do five full, slow blinks. Every 20 minutes at your computer, do 10 deliberate blinks to reset your tear film and help
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