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YouTubeLuke Jones / Hero Movement
22 Rope Flow Exercises & Combos: Dragon Roll, Sneak & More (Beginner to Advanced Movements)
Rope flow exercises for complete beginners and more experienced practitioners. Basic figure 8 patterns, the dragon roll, underhand sneak, one-hand patterns and more. Innovated by the Weck Method - David Weck and Chris Chamberlin. ♾️ Get 10% off Weck Method flow ropes, courses & tools – Use code WMA512* 👉 https://bit.ly/4kevFek 🪢 ...
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