No excuses, no equipment — just YOU and 20 minutes! 🔥 💪 Jumping Ts x25 ⛸️ Skater Hops x25 🦵 Lunges x15 🏃 Standing Mountain Climbers x20 🤚 Knee Taps x20 Repeat as many rounds as you can in 20 mins — let’s burn it out! 🕒 And remember: calorie deficit is the real MVP for weight loss 👑 #HomeWorkout #FatLossJourney #NoEquipmentNeeded #FitFromHome #thinright #thinright Want Part 3? | Thin Right

Scooting: The most versatile Stride Training Drill that exists. Whether you’re a beginner wanting to find more balance on purpose, or an intermediate skater who has ‘graduated’ to larger wheels or low cut speed boots, scooting is a Magic Move! Scooting will help you to; *Understand how propulsion is created & maximise your push *Fix inside edge pronation - for good *Glide more easily on both legs *Find & maintain the correct ‘knee over toe’ knee bend *Strengthen your ‘skate muscles’ legs, glutes

Skate Wiki Guides & Walkthrough

PowerSkater™ by Stryde™ Hockey is a revolutionary Off-Ice Stride System that teaches proper skating biomechanics and strengthens the muscles used in skating. | PowerSkater