This is how slow you should actually be doing your long runs – and 3 reasons you should dial back the pace
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2015年9月23日
runnersworld.com
Fun facts about slower runners: They aren’t all overweight, there are tons of slower runners who you would assume run 7 min miles and don’t. Just like there are overweight runners who can run 9/10 min miles. Every body is different. They aren’t lazy, training for a run can take double the amount of time than most, that doesn’t mean they aren’t working hard, they are working within the limits of their body. I cannot bust out a 7 min mile, I’m just not there anymore. Doesn’t mean my 12 min mile is
0:09
Fun facts about slower runners: They aren’t all overweight, there are tons of slower runners who you would assume run 7 min miles and don’t. Just like there are overweight runners who can run 9/10 min miles. Every body is different. They aren’t lazy, training for a run can take double the amount of time than most, that doesn’t mean they aren’t working hard, they are working within the limits of their body. I cannot bust out a 7 min mile, I’m just not there anymore. Doesn’t mean my 12 min mile is
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