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★Shiko Training - Sumo exercise taught by a leading sumo expert - (Sumo Squat) https://vimeo.com/ondemand/sik1d [Training VOD] https://budojapan.com/vodcat/training/ The traditional training method of the strongest sumo wrestlers! Build a supple, injury-free body! Losing weight, hip strengthening, pelvis position adjustment, back pain improvement –this isn’t just basic training method for sumo wrestlers but an excellent exercise and health method. In this video, Tetsuhiro Matsuda, the former sum
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★Shiko Training - Sumo exercise taught by a leading sumo expert - …
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★This is the real Shiko method of SUMO ! Aikidoist Ryuji Shirakawa Sensei experiences sumo! https://budojapan.com/video-on-demand5/ SHIKO has been practiced as a traditional training method for sumo wrestlers. Because of their effectiveness, SHIKO and TEPPO have traditionally been of great interest to martial artists and martial arts practitioners, and are now attracting attention from athletes and the general public as well. We are conducting a survey on Japanese martial arts. Please let us kno
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Anytime, anywhere!Sumo Training!! https://vimeo.com/ondemand/mss1de A super-practical training for your core that increases hip power and hip joint flexibility! https://vimeo.com/ondemand/mss1de Shiko is the basis of sumo practice. This simple training, effective for everyone, can bring back pain relief, help fight obesity and strengthen the hip joint area. In this DVD, former komusubi sumo wrestler Misugisato offers step-by-step, easy-to-understand explanations of how to perform squats, shiko f
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