Anthony Diehl on Instagram: "Some of you go way too hard when you’re body is giving warning signs, and others of you let off the gas at the slightest ache. There’s a better way. I have a long list of injuries from my time as a pro athlete. I’ve torn both pecs, a bicep, a hamstring, a UCL tendon… I have a torn labrum in my shoulder, a bone spur and arthritis. I’ve separated my AC joint twice, and I have three herniated discs. Oh, and I have no meniscus in my right knee. I ran a marathon and an ul