💪🦵 Twitchy muscles? Leg cramps? Do you experience any of these? Muscle cramps and twitches can be common during perimenopause and menopause, although they are not always directly caused by hormonal changes. This week, I take a look at what can cause these symptoms, and what you can do to help ease them. Mentioned in my video: ➡ Perimenopause Balance Multi-nutrient drink - https://www.avogel.co.uk/herbal-remedies/balance-perimenopause-multi-nutrient-drink/ ➡ Atrogel Muscles Aches & Pains Arnica
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💪🦵 Twitchy muscles? Leg cramps? Do you experience any of these? Mus…
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FacebookWe Talk Menopause
Stay twitchy my friends ⚡️ Twitchy doesn’t mean having a lot of fast Twitch fibers. It’s more of a nervous system quality. Think “speed of neural impulses”. How fast does that signal get from my nervous system to my muscles. It’s not as much about force in the ground like in “speed training”. Twitch wins you the first half step. It’s that initial action or reaction, the quickness of the small repositioning steps, how quickly you drop into position, etc. After the first half step is won it comes
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Stay twitchy my friends ⚡️ Twitchy doesn’t mean having a lot of fast T…
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FacebookPJF Performance
Quick Twitchy Tendon Dominate athletes can get a lot out of sand based sprints and plyo’s. The sand surface slows GCT and makes the muscles contribute more to the total force output which is what they inherently need. Now for someone like me whose the opposite it can still benefit me but I wouldn’t want to do this to often as I don’t want a slow GCT to train to be slower. 1-2x/week for 2 weeks then take a 4-6 week break and start it up again. #beachworkout #plyo #sprint #athlete #speed #strength
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Quick Twitchy Tendon Dominate athletes can get a lot out of sand b…
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if you keep waking up in the middle of the night for no reason, it might not be stress or bad sleep habits. a lot of the time, you’re just dehydrated. your body can’t fully relax if your electrolytes are low. your muscles stay twitchy, your nervous system stays alert, and your sleep gets lighter without you realizing. you may find that your awake at 2 or 3 am wondering what’s wrong. most people think they’re “hydrated” because they drank water, but water isn’t enough. you need electrolytes to ac
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