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Watch more Healthy Eating videos: http://www.howcast.com/videos/476371-How-to-Follow-the-USDA-MyPlate-Dietary-Guidelines Forget the food pyramid. The U.S. Department of Agriculture’s nutrition guidelines are now called MyPlate. Here's how to adhere to the USDA recommendations.. Step 1: Picture a plate Picture a plate divided into 4 sections ...
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