🫁 What is VO2 Max? Your Body’s Ultimate Fitness Metric Explained 💪 VO2 max (maximal oxygen uptake) is the MAXIMUM amount of oxygen your body can utilize during intense exercise. Think of it as your body’s engine capacity - the higher your VO2 max, the more efficiently your cardiovascular system delivers oxygen to working muscles! 🚀 🔬 The Science Made Simple: VO2 max is measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). Elite athletes can reach 70-85 ml/kg/m
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🫁 What is VO2 Max? Your Body’s Ultimate Fitness Metric Explained 💪 VO2 max (maximal oxygen uptake) is the MAXIMUM amount of oxygen your body can utilize during
Anshuman Kaushal. . 🫁 What is VO2 Max? Your Body’s Ultimate Fitness Metric Explained 💪 VO2 max (maximal oxygen uptake) is the MAXIMUM amount of oxygen your body can utilize during intense exercise. Think of it as your body’s engine capacity - the higher your VO2 max, the more efficiently your cardiovascular system delivers oxygen to ...
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Everyone's obsessed with VO2 max but here's what it is 👇 VO2 max = how much oxygen your body can use during max effort exercise Think of it like your body's engine size. Bigger engine = more power = longer life. It predicts lifespan BETTER than: ❌ Cholesterol ❌ Blood pressure ❌ Blood sugar 90% of people never measure it 🤯 I improved mine after cancer and set world records. You can improve yours at ANY age. #VO2Max #Longevity #CardioHealth #FitnessScience #HealthTok #BiologicalAge #ScienceTok
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