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One of the most common questions I get from NRI clients, students, or anyone living abroad is this: “Luke, which oil should I use?” “What salt is better — pink, sea, iodized?” And I get it. When you’re in a different country, with different brands and labels, the confusion is real. Here’s a simple tip I always share: Don’t complicate health. Focus on quality and balance. 🌱 When it comes to oils — Stick to cold-pressed, minimally processed oils. Whether it’s extra virgin olive oil, cold-pressed
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One of the most common questions I get from NRI clients, students, o…
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FacebookLuke Coutinho
As a clinical nutritionist, one of the most common mistakes I see: 🚫 Completely replacing iodized (normal) salt with pink salt. Yes, pink salt sounds fancy. Yes, it’s marketed as “rich in minerals.” But here’s the truth ⬇️ 🧂 Pink salt contains trace minerals... …but it does NOT contain iodine. And iodine is non-negotiable for your body. 🧠 Your thyroid needs iodine to produce hormones that control your: ✔️ Metabolism ✔️ Energy levels ✔️ Brain development ✔️ Hormonal balance In fact, iodine def
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As a clinical nutritionist, one of the most common mistakes I see: 🚫 Co…
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FacebookDietitian Rajat Jain
Andrew Weil, M.D. | Personally, I prefer non-iodized salt as long as I’m getting enough iodine through my diet. That said, iodine is an essential nutrient,... | Instagram
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Andrew Weil, M.D. | Personally, I prefer non-iodized salt as long as …
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What's the Difference Between Table Salt and Sea Salt? | The New York Times
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