Did you know that pelvic alignment has a huge effect on the balance of your posture and the health of your back? The key to normal posture is finding a neutral pelvic alignment. How? In this video Sneak Peek from YogaUOnline’s course on Yoga for Posture Improvement, yoga therapist and physical therapist Julie Gudmestad teaches a simple technique to demonstrate anterior and posterior tilt in the pelvis. Explore this movement from a Virasana, hero pose, or modify by sitting on a chair. By rounding