Two different jumping strategies. What are the advantages of each? Great post by @athletic.doc: "✅Hip dominant: -Strategy to maximize impulse & jump height -Characterized by a more inclined trunk with greater amounts of hip flexion as well as knee flexion -Big arm swing during propulsive phase to further press body down into the ground & increase GRF (equal and opposite reaction) -“Throw like” movement pattern where proximal muscles extend before distal ones (sequential) to prolong time spent ap
0:09
Two different jumping strategies. What are the advantages of each? Great post by @athletic.doc: "✅Hip dominant: -Strategy to maximize impulse & jump height -Characterized by a more inclined trunk with greater amounts of hip flexion as well as knee flexion -Big arm swing during propulsive phase to further press body down into the ground & increase GRF (equal and opposite reaction) -“Throw like” movement pattern where proximal muscles extend before distal ones (sequential) to prolong time spent ap
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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "Two different jump strategies, what’s the difference between each? Contractile dominant is your typical stretch shortening cycle, where you get stretching of the muscle and tendon as the MTU changes length and then both rapidly shorten during the concentric phase. It is thought that highly skilled jumpers with large eccentric capacities are able to achieve high enough muscle activation to where they get more tendon lengthening
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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "Two different jump strategies, what’s the difference between each? Contractile dominant is your typical stretch shortening cycle, where you get stretching of the muscle and tendon as the MTU changes length and then both rapidly shorten during the concentric phase. It is thought that highly skilled jumpers with large eccentric capacities are able to achieve high enough muscle activation to where they get more tendon lengthening
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Happy gal 😆 (ft the best support crew) #fyp #highjump #trackandfield
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Jumpers tap in! This is a great progression for beginner jumpers looking to better their technique, and build strength. #triplejump #mindfulathlete #boxjumps #triplejumpdrills #bounding #athletics #explosive #technique #longjump #posture #biomechanics #olympian #fyp ##hoodiemelo #cveatc
Jumpers tap in! This is a great progression for beginner jumpers looking to better their technique, and build strength. #triplejump #mindfulathlete #boxjumps #triplejumpdrills #bounding #athletics #explosive #technique #longjump #posture #biomechanics #olympian #fyp ##hoodiemelo #cveatc
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