✅Cable pull throughs…👀 #gymworkouttips #WorkoutForm #fitnessjourney #gymform #gluteworkout #workoutroutine | Tanner Weiler

✅ A complete back workout only requires these key exercises:Cable straight-arm pulldown - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement.Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness.Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back.Cable face pull - Targets the upper traps,

💥Cable Pull Throughs💥 - 📌 The cable pull through exercise can be a great way to improve your hip hinge pattern, bias the glutes (hip extensors) due to the horizontal angle of pull (rather than a vertical angle with an RDL), and/or train a hip hinging pattern that is easier on the back when working around low back pain - 🚨 However, as with any exercise, proper technique is vital in order to accomplish the intended benefits of the movement - 🎯 Here I show some errors I commonly observe people