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CRAZY AB EXERCISE😆 • • • • • • • This is one of my most challenging ab exercises that I do. I have been doing them for years and they just don't get easier🙈 In a strong plank position on a Swiss ball, perform 5x clockwise circles as big as you can but keeping a good plank position. Then do 5x anti-clockwise circles and then 5x push outs like I do in this video. Don't be fooled, try it for yourself, it really is tough💪🏻 Let me know how you went 😉 INSTAGRAM - Fiit_ chick SNAPCHAT - Emmshizz |
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CRAZY AB EXERCISE😆 • • • • • • • This is one of my most challenging ab exercises that I do. I have been doing them for years and they just don't get easier🙈 In a strong plank position on a Swiss ball, perform 5x clockwise circles as big as you can but keeping a good plank position. Then do 5x anti-clockwise circles and then 5x push outs like I do in this video. Don't be fooled, try it for yourself, it really is tough💪🏻 Let me know how you went 😉 INSTAGRAM - Fiit_ chick SNAPCHAT - Emmshizz |
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Darien “That Ab Guy” Johnson on Instagram: "Partner Stack Sequence (Save & Share) - Tag your workout partner in the comments if you got this. - 🎥: @rfmediasolutions Gym: @globalfitnessstudio - #fitness #challenge #workout #abs"
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