Dual N back
devpost.com
Dual N back
Test your memory skills
2023年4月19日
N-back Brain Training
Your brain does not learn safety in a moment. It learns safety through repetition. Through the patterns you repeat every single day. Every time you pause instead of pushing through. Every time you regulate instead of reacting. Every time you support your nervous system instead of ignoring what your body is trying to tell you. That is how your brain starts to believe life is no longer an emergency. This is why you stay stuck. You try something once. Maybe for a week. Then stop when life gets busy
1:15
Your brain does not learn safety in a moment. It learns safety through repetition. Through the patterns you repeat every single day. Every time you pause instead of pushing through. Every time you regulate instead of reacting. Every time you support your nervous system instead of ignoring what your body is trying to tell you. That is how your brain starts to believe life is no longer an emergency. This is why you stay stuck. You try something once. Maybe for a week. Then stop when life gets busy
TikTokbrookerunn
已浏览 2098 次1 个月前
This might look like a basic strength move, but... it’s actually a powerful brain body exercise. Lying on the back, lifting into a bridge, then raising one leg forces the brain to: 🧠 Coordinate both sides of the body ⚖️ Improve balance and core stability 🔄 Strengthen communication between the brain and muscles 🌊 Calm an overstimulated nervous system after a long school day For kids, this is especially helpful if they struggle with: • ADHD or trouble focusing • Big emotions or after-school mel
0:06
This might look like a basic strength move, but... it’s actually a powerful brain body exercise. Lying on the back, lifting into a bridge, then raising one leg forces the brain to: 🧠 Coordinate both sides of the body ⚖️ Improve balance and core stability 🔄 Strengthen communication between the brain and muscles 🌊 Calm an overstimulated nervous system after a long school day For kids, this is especially helpful if they struggle with: • ADHD or trouble focusing • Big emotions or after-school mel
TikTokbrightmindsneuro
已浏览 4.6万 次1 个月前
A brain training exercise that really does work
3:17
A brain training exercise that really does work
umich.edu
2011年5月28日
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