4 Techniques to Fix Scapular Dyskinesis
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4 Techniques to Fix Scapular Dyskinesis
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Scapular Assistance Test | Scapular Dyskinesis Assessment
Scapular Assistance Test | Scapular Dyskinesis Assessment
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physiotutors.com
Scapular dyskinesis, poor movement of the scapulohumeral complex, can cause a winging scapula or an elevated scapula. NKT often finds the serratus anterior dysfunctional, either over or underworking, as well as the rhomboids, levator scapula, and pec minor. The conclusion of the congress on scapular dyskinesis was that the pec minor played a huge role in these situations. NKT wholeheartedly concurs. http://dx.doi.org/10.1136/bjsports-2013-092425 (Link in profile). #nkt #neurokinetictherapy #shou
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Scapular dyskinesis, poor movement of the scapulohumeral …
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FacebookNeuroKinetic Therapy
💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe
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💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can …
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
Scapular rotations from a dead-hang. This is a great way to learn to distinguish the articulation of your scapula from movement in your glenohumeral joint. Most people I work with do not have much movement at all in their scapula. This means that all the surrounding structures are compensating to simulate the movement. That inappropriate compensation causes abnormal tension in those supporting muscles. A lot of shoulder tension and chronic pain is the result of this imbalance, and the answer is
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Scapular rotations from a dead-hang. This is a great way to learn t…
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FacebookNatural Mobility
Problem if weak/ignored: Stretching alone won’t fix a dysfunctional scapula. Without motor control, your mobility gains vanish the second you load the shoulder. Why it matters: 🧱 Builds True Active Range – Controlled movement > passive stretching 🤖 Improves Scapular Coordination – Muscles fire in the right sequence 🏋️ Makes Mobility Functional – You can use it under load, not just in warm-ups How to fix it: 💥 Single Arm Serratus Roll Up – Isolate serratus and core integration Summary line: D
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Problem if weak/ignored: Stretching alone won’t fix a dysfunctional sc…
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🔷 Levator Scapulae: The Hidden Driver of Neck & Scapular Dysfun…
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