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Study: Run More, Eat Less
New research suggests exercise suppresses appetite.
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Exercise more eat less is the most popular weight-loss strategy. It’s also the least effective and the unhealthiest too. 🤔 Society has ingrained in us the belief that to lose weight and “boost our metabolism”, we need to move more and eat less. This couldn’t be farther from the truth! 👎🏻 In fact, the research shows that this approach leads to long-term weight gain. It also lowers your “metabolic setpoint”. So, to continue to lose weight, you have to drop calories (more) and increase exercise
0:09
Exercise more eat less is the most popular weight-loss strategy. It’s also the least effective and the unhealthiest too. 🤔 Society has ingrained in us the belief that to lose weight and “boost our metabolism”, we need to move more and eat less. This couldn’t be farther from the truth! 👎🏻 In fact, the research shows that this approach leads to long-term weight gain. It also lowers your “metabolic setpoint”. So, to continue to lose weight, you have to drop calories (more) and increase exercise
FacebookLife with Kate
已浏览 3044 次2024年4月19日
Are you tired of hearing: “just eat less & exercise more!” and yet…you’re continuing to see no results 😩 I get it..I’ve had Hypothyroidism & Hashimotos since the age of 17. You’re tired, puffy, inflamed, gaining weight despite your best efforts- yet trying to put on a happy face, but miserable inside? Have you tried it ALL, too? Cutting calories, Weight Watchers, Keto, Whole 30, Containers, OTF, Burn Boot Camp, packaged meals, you name it! Not only is it possible these approaches are hindering
0:14
Are you tired of hearing: “just eat less & exercise more!” and yet…you’re continuing to see no results 😩 I get it..I’ve had Hypothyroidism & Hashimotos since the age of 17. You’re tired, puffy, inflamed, gaining weight despite your best efforts- yet trying to put on a happy face, but miserable inside? Have you tried it ALL, too? Cutting calories, Weight Watchers, Keto, Whole 30, Containers, OTF, Burn Boot Camp, packaged meals, you name it! Not only is it possible these approaches are hindering
FacebookHypothyroid Fatloss-Coach
已浏览 3.5万 次11 个月之前
Has any one said to you” Just eat less & exercise more”? Did you know that most doctors only get a few hours of education on nutrition and menopause, yes even OB/ GYN’s. First off, If this happens to you get a new doctor, one that specializes in menopause. Secondly, weight loss in perimenopause/ menopause has SO MUCH TO DO with the hormone changes. So, the eat less, exercise more is out the window, that’s not addressing what’s really going on. So many women in perimenopause say they haven’t chan
0:06
Has any one said to you” Just eat less & exercise more”? Did you know that most doctors only get a few hours of education on nutrition and menopause, yes even OB/ GYN’s. First off, If this happens to you get a new doctor, one that specializes in menopause. Secondly, weight loss in perimenopause/ menopause has SO MUCH TO DO with the hormone changes. So, the eat less, exercise more is out the window, that’s not addressing what’s really going on. So many women in perimenopause say they haven’t chan
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Exercise more eat less is the most popular weight-loss strategy. It’s also the least effective and the unhealthiest too. 🤔 Society has ingrained in us the belief that to lose weight and “boost our metabolism”, we need to move more and eat less. This couldn’t be farther from the truth! 👎🏻 In fact, the research shows that this approach leads to long-term weight gain. It also lowers your “metabolic setpoint”. So, to continue to lose weight, you have to drop calories (more) and increase exercise
0:09
Exercise more eat less is the most popular weight-loss strategy. It’s a…
已浏览 3044 次2024年4月19日
FacebookLife with Kate
Are you tired of hearing: “just eat less & exercise more!” and yet…you’re continuing to see no results 😩 I get it..I’ve had Hypothyroidism & Hashimotos since the age of 17. You’re tired, puffy, inflamed, gaining weight despite your best efforts- yet trying to put on a happy face, but miserable inside? Have you tried it ALL, too? Cutting calories, Weight Watchers, Keto, Whole 30, Containers, OTF, Burn Boot Camp, packaged meals, you name it! Not only is it possible these approaches are hindering
0:14
Are you tired of hearing: “just eat less & exercise more!” and yet…y…
已浏览 3.5万 次11 个月之前
FacebookHypothyroid Fatloss-Coach
Has any one said to you” Just eat less & exercise more”? Did you know that most doctors only get a few hours of education on nutrition and menopause, yes even OB/ GYN’s. First off, If this happens to you get a new doctor, one that specializes in menopause. Secondly, weight loss in perimenopause/ menopause has SO MUCH TO DO with the hormone changes. So, the eat less, exercise more is out the window, that’s not addressing what’s really going on. So many women in perimenopause say they haven’t chan
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Has any one said to you” Just eat less & exercise more”? Did you kn…
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How eating more might improve your exercise performance
How eating more might improve your exercise performance
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bbc.co.uk
Most people are aware of only two ways to impact their metabolism; ELEM= eat less & exercise more (the dieter) or EMEL= eat more & exercise less (the couch potato). That’s an incomplete model. There are two other approaches; ELEL= eat less & exercise less (the hunter gatherer or historical European/Parisian) plus EMEM= eat more & exercise more (the athlete). # One clarification. Realize exercise and movement need to be considered independently. This is why researchers separate Exercise Associate
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