🤸‍♂️ Flexibility is passive. For example, flexibility is when you can pull your thumb back with your other hand, so it touches your wrist. 💪 Mobility is dynamic or active. For example, mobility is the ability to get your thumb to that exact same spot on your wrist without the help of the other hand. 🏃‍♀️ Both flexibility and mobility are vital for promoting a smooth and injury-free functioning of your body. 🏋️‍♂️ However, good mobility is what will take your movement and training in the gym
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🤸‍♂️ Flexibility is passive. For example, flexibility is when you can pull your thumb back with your other hand, so it touches your wrist. 💪 Mobility is dynamic or active. For example,
Goodlife Health Clubs Australia. . 🤸‍♂️ Flexibility is passive. For example, flexibility is when you can pull your thumb back with your other hand, so it touches your wrist. 💪 Mobility is dynamic or active. For example, mobility is the ability to get your thumb to that exact same spot on your wrist without the help of the other hand ...
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