If your crow pose / crane pose (modified firefly) feels heavy, stuck, or impossible to lift — your base is too narrow. Fix it with this 1 alignment upgrade: • Open your legs wider than shoulders • Hands go inside the legs, also wider than shoulders • Fingers point forward, wrists stacked at 90° • Bend elbows, shift chest forward • Lift hips first, not feet • Straighten one leg, then the other • Chin up, eyes forward Wide base = instant lift balance. Try it today and comment “WIDE” if it worked f
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