Prince Khatri | Week 29 post-ACL surgery A Day in my current Training block 🧱 Mobility & Extensive plyo:- • Good morning 3 x 8 @ 7 rpe • ISOm deadlift... | Instagram

Jodi Echakowitz on Instagram: "Over the last couple of weeks, my @thewonderwomenofficial coach @michellemacdonaldofficial changed things up and has me going to failure every set of every workout, beginning from week 1 of a workout block. This may sound like a recipe for overtraining, but in my case, it’s a strategic tool to help me learn and ultimately help me build muscle. After I got back into the gym post surgery, I looked back on my training history and it’s clear that I have been overestima