This is one of my original drills that I’ve been doing with my girls forever! It’s called the slow circle fast snap drill and you can find it in the fastpitch power app! I love slowing down the first part of the motion, it allows the pitchers to feel some of the most important steps: - healthy arm path - everything working together - a square reach And then we work on strong rotation and front side resistance to really gain power down the back side of the circle Definitely a classic, definitely
0:07
This is one of my original drills that I’ve been doing with my girls forever! It’s called the slow circle fast snap drill and you can find it in the fastpitch power app! I love slowing down the first part of the motion, it allows the pitchers to feel some of the most important steps: - healthy arm path - everything working together - a square reach And then we work on strong rotation and front side resistance to really gain power down the back side of the circle Definitely a classic, definitely
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