Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gym #workoutmotivation
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Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gy…
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Dumbbells aren’t bad but… cables are simply more efficient for hypertrophy. If your goal is👇🏻 •Bigger front delts •Less joint stress •More productive reps Why it beats the dumbbells in my opinion. • Constant tension the whole rep (no dead zones) • Better resistance curve for front delts • Less cheating, more muscle activation • Better mind to muscle connection • Easier, safer progression 📲 DM me ‘coach’ and I will kickstart your fitness journey with my training methods and nutrition plans. #c
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Strength comes from doing uncomfortable things. Putting oneself through a bit of trouble. Pushing some boundaries but keeping sanity. Don’t ever forget.. She is capable because she has experienced. She grew strong through taking chances. She is trouble because she is fierce. She is you. You are her. 🦋 #fitness #empoweringwomen #fit #gym #girlpower"
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A woman can be powerful and feminine at the same time. Strength isn’t a gender, it’s a choice. And we choose strong. . #empowerment #confidence #strong #fit #girlpower | Ida Bergfoth
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