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Learn the important isolation philosophy for ensuring #Processsafety when working on equipment like vessels, pumps and exchangers. This video discusses how to properly isolate piping and instrumentation using valves, blinds and removable spots to minimize risks from hazardous fluids. Find out the best practices for draining and purging vessels ...
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My usual structure is typically two compound movements, one unilateral movement, and one isolation exercise 🤍 Here are my favorite exercises for each category: Compound: Hip thrust, RDL, leg press Unilateral: Bulgarian split squats, step-ups, cable kickbacks Isolation: Cable kickbacks (both unilateral and isolating), glute extension, hamstring curl, leg extension
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My usual structure is typically two compound movements, one unilateral movement, and one isolation exercise 🤍 Here are my favorite exercises for each category: Compound: Hip thrust, RDL, leg press Unilateral: Bulgarian split squats, step-ups, cable kickbacks Isolation: Cable kickbacks (both unilateral and isolating), glute extension, hamstring curl, leg extension
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