Lying Leg Curl Variations — Know the Difference! • Toes Out: Slightly more inner hamstring emphasis • Toes In: Slightly more outer hamstring emphasis • Toes Neutral: Most balanced activation across the hamstrings Reminder: All parts of the hamstrings are active in every variation — foot rotation just shifts the subtle emphasis based on tibial rotation. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Leg Curl Variations (Know the Difference!) ➡️ Feet pointed inwards: Emphasizes the inner hamstrings (semitendinosus & semimembranosus) ➡️ Feet pointed outwards: Emphasizes the outer hamstrings (biceps femoris long & short head) ➡️ Feet pointed straight: Works both inner and outer hamstrings more evenly All variations train the entire hamstring group — changing foot angle just shifts the emphasis slightly. For my MUSCLE SIZE & SHRED PROGRAM, check out deltabolic.com | Andrew Kwong