Leg hooping #hooping #curvyfitplus #exercise #fitnesshooping #hoopfitness | Jessica Broschart
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Basic Hooping Lessons Part 1
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Leg hooping and breaks ⭕️✨️ #hoopitup #flowarts #danceexercise #hooping | Jessica Broschart
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Try this ankle hooping drill for left and right balance. Creating new pathways on your body and brain. 8 pulses left side 8 pulses right side 4 pulses left side 4 pulses right side 2 pulses left side 2 pulses right side Totally recommend wearing socks and high top shoes, if you have them. Try short, gentle practice sessions. Pulse super gently so as not to bruise your ankles. There is no rush. Patience. It’s worth it. This will have a deep impact on your hooping balance and connection. Unlock to
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Try this ankle hooping drill for left and right balance. Creating new p…
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